The Meditations in the Heart-Sky CD is a series of three guided meditations that include all the basic instructions to start a meditation program: visualisation, breath technique and two powerful concentration techniques using a candle flame and the universal AUM mantra.
The exercises are based on the meditation teachings of Sri Chinmoy, with spoken exercises by his student Kishore Cunningham from Melbourne, Australia; the musical backgrounds are provided by renowned Swiss musician and composer Alap Jetzer and multi-talented US musician, arranger and composer Premik Russell Tubbs. The AUM mantra is invoked powerfully by Sri Chinmoy.
The CD is available for $15.00 at all workshops and classes presented by the Sri Chinmoy Centre.