- A Peaceful Mind
- A Happy Heart
- A Fulfilling Life
Saturday 17 March, 2:00pm-4:00pm
Free Follow-Up Classes:
Tuesday Evenings 20 March, 27 March, 3 April, 7:00pm-8:00pm,
Community Room, Level 2
Bargoonga Njanjin North Fitzroy Public Library
182 St Georges Road, North Fitzroy
The technique is not the meditation: we often get lost in the instruction and want to get it right . . . but what we seek in meditation is not technique but tranquillity.
Quieting the mind: almost always taught as a necessary first step but often sets us up for failure and an obstacle to meditation when we find we can’t do it straight away.
Accessing deeper consciousness: Beyond quieting the mind, there are realms of consciousness that provide a deeper and more powerful experience.
Living the meditation lifestyle: Bringing the fruits of our meditation into everyday life has to be the most important thing to learn — “living the life”, as they say. And meditation combined with good diet and regular exercise can make life almost perfect!
The program is free of charge, offered as a community service by the Melbourne Sri Chinmoy Centre. Meditation is a gift that has been given to us by our teacher; in the same way, we pass on this wonderful key to life to anyone who cares to seek it out.Register now