Free three-night course in North Fitzroy in November and December
How to Achieve . . .
- A Peaceful Mind
- A Happy Heart
- A Fulfilling Life
Tuesday November 26th 7.30pm to 9pm
Tuesday December 3rd 7.30pm to 9pm
Tuesday December 10th 7.30pm to 9pm
Seminar Room 1, Ground Floor
Bargoonga Njanjin North Fitzroy Public Library
182 St Georges Road, North Fitzroy
The technique is not the meditation: we often get lost in the instruction and want to get it right . . . but what we seek in meditation is not technique but tranquillity.
Quieting the mind: almost always taught as a necessary first step but often sets us up for failure and an obstacle to meditation when we find we can’t do it straight away.
Living the meditation lifestyle: Bringing the fruits of our meditation into everyday life has to be the most important thing to learn — “living the life”, as they say. And meditation combined with good diet and regular exercise can make life almost perfect!
The program is free of charge, offered as a community service by the Melbourne Sri Chinmoy Centre.