About the Classes
Our classes and workshops are offered free of charge as an opportunity to learn how to meditate and enjoy its many benefits in daily life. You will learn a variety of techniques and we will help you to establish your own daily practice.
Free guided meditation downloads. Guided meditation can be very beneficial during the formative stages of your practice, helping to keep your mind focused
Whether you are a beginner or experienced, our heart-based meditation will offer you powerful and effective ways of improving your life
What is meditation? Here is a beautiful demonstration
Free downloads of meditative music to assist with the establishment of your own daily practice
Ever wondered how meditation can change your life? Check out this amazing documentary
Many people want to know how they can meditate when they are very stressed or exhausted. Try this 5-minute exercise to get yourself back on track. Step 1: Don’t think of meditation right now. To go directly from a state of stress or exhaustion to a state of meditation...
Thinking and meditating are two totally different things. The aim of meditation is to free ourselves from all thought, Sri Chinmoy says. Unfortunately, the endless flow of thoughts through the mind is the major barrier that beginners encounter in meditation. It...
Much of the hard work of learning to meditate is done in the preliminary stages. After you have learnt how to breathe correctly, it is time to perfect the art of concentration. Sri Chinmoy explains it like this: “It is the work of concentration to clear the roads when...